Yevgueniy IZBASH v4:00/2:00r...6 SkiErg
6,739m
Meters
24:00.0
Time
1:46.8
Pace
511
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 39 |
| Stroke Count | 945 |
| Drag Factor | 153 |
April 17, 2023 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,739m | 1:46.8 | 287 | 1287 | 39 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 37 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 38 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 39 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 39 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 39 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 44 | |
| r: 2:00 | 17m | |||||
| r124m |
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Workout Graph
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