Yevgueniy IZBASH v1000m/1:00r...4 SkiErg
4,000
Meters
13:52.7
Time
1:44.0
Pace
314
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 17:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 39 |
| Stroke Count | 550 |
| Drag Factor | 155 |
April 21, 2023 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000 | 1:44.0 | 310 | 1368 | 39 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 38 | |
| r: 1:00 | 20 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 39 | |
| r: 1:00 | 26 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 40 | |
| r: 1:00 | 22 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 41 | |
| r: 1:00 | 18 | |||||
| r86 |
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Workout Graph
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