Yevgueniy IZBASH v4:00/2:00r...5 SkiErg
5,737m
Meters
20:00.0
Time
1:44.5
Pace
449
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 153 |
April 25, 2023 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,737m | 1:44.5 | 306 | 1353 | 40 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 39 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 39 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 37 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 42 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 43 | |
| r: 2:00 | 8m | |||||
| r89m |
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Workout Graph
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