Yevgueniy IZBASH v2000m/3:00r...4 SkiErg
5,000
Meters
17:20.8
Time
1:44.0
Pace
394
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 29:20.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 43 |
| Stroke Count | 749 |
| Drag Factor | 154 |
May 11, 2023 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 5,000 | 1:44.0 | 310 | 1368 | 43 | |
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1315 | 41 | |
| r: 3:00 | 23 | |||||
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 43 | |
| r: 3:00 | 24 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 46 | |
| r: 3:00 | 25 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 48 | |
| r: 3:00 | 19 | |||||
| r91 |
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Workout Graph
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