Yevgueniy IZBASH v10c/1:00r...6 SkiErg
2,586
Meters
8:51.7
Time
1:42.8
Pace
210
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 14:51.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 40 |
| Stroke Count | 364 |
| Drag Factor | 151 |
October 11, 2023 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,586 | 1:42.8 | 322 | 1408 | 40 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 39 | |
| r: 1:00 | 20 | |||||
| 0:47.8 | 238 | 1:40.4 | 346 | 1489 | 40 | |
| r: 1:00 | 23 | |||||
| 1:13.0 | 361 | 1:41.1 | 339 | 1465 | 40 | |
| r: 1:00 | 28 | |||||
| 1:39.4 | 488 | 1:41.8 | 331 | 1440 | 40 | |
| r: 1:00 | 29 | |||||
| 2:06.2 | 615 | 1:42.6 | 324 | 1415 | 41 | |
| r: 1:00 | 24 | |||||
| 2:40.6 | 763 | 1:45.2 | 300 | 1333 | 40 | |
| r: 1:00 | 13 | |||||
| r137 |
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Workout Graph
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