Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
10:14.0
Time
1:42.3
Pace
240
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 16:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 40 |
| Stroke Count | 425 |
| Drag Factor | 149 |
October 17, 2023 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000 | 1:42.3 | 327 | 1424 | 40 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 38 | |
| r: 1:00 | 26 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 39 | |
| r: 1:00 | 27 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 41 | |
| r: 1:00 | 28 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 42 | |
| r: 1:00 | 26 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 43 | |
| r: 1:00 | 24 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 43 | |
| r: 1:00 | 17 | |||||
| r148 |
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Workout Graph
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