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Yevgueniy IZBASH v0:20/0:10r...24 SkiErg

2,446

Meters

8:00.0

Time

1:38.1

Pace

193

Calories

Rest Distance603
Rest Time11:40.0
Overall Distance3,049
Overall Time19:40.0
Average Watts371
Calories Per Hour1575
Stroke Rate49
Stroke Count433
Drag Factor148

October 26, 2023 08:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,446 1:38.1 371 1575 49
0:20.0 102 1:38.0 371 1578 48
r: 0:10 27
0:20.0 104 1:36.1 394 1654 51
r: 0:10 33
0:20.0 103 1:37.0 382 1616 48
r: 0:10 30
0:20.0 103 1:37.0 382 1616 48
r: 0:10 25
0:20.0 102 1:38.0 371 1578 48
r: 0:10 29
0:20.0 103 1:37.0 382 1616 51
r: 0:10 24
0:20.0 102 1:38.0 371 1578 51
r: 0:10 25
0:20.0 102 1:38.0 371 1578 51
r: 4:00 21
0:20.0 103 1:37.0 382 1616 48
r: 0:10 27
0:20.0 103 1:37.0 382 1616 48
r: 0:10 24
0:20.0 102 1:38.0 371 1578 48
r: 0:10 25
0:20.0 102 1:38.0 371 1578 51
r: 0:10 23
0:20.0 101 1:39.0 361 1541 48
r: 0:10 25
0:20.0 101 1:39.0 361 1541 48
r: 0:10 26
0:20.0 100 1:40.0 350 1504 48
r: 0:10 25
0:20.0 103 1:37.0 382 1616 51
r: 4:00 31
0:20.0 101 1:39.0 361 1541 51
r: 0:10 27
0:20.0 102 1:38.0 371 1578 51
r: 0:10 26
0:20.0 100 1:40.0 350 1504 51
r: 0:10 25
0:20.0 101 1:39.0 361 1541 51
r: 0:10 22
0:20.0 101 1:39.0 361 1541 51
r: 0:10 21
0:20.0 100 1:40.0 350 1504 51
r: 0:10 21
0:20.0 101 1:39.0 361 1541 51
r: 0:10 24
0:20.0 103 1:37.0 382 1616 51
r: 0:10 17
r603

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