Yevgueniy IZBASH v50c/2:00r...5 BikeErg
3,375m
Meters
5:24.7
Time
1:36.2
Pace
150
Calories
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 15:24.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| RPM | 70 |
| Revolution Count | 1154 |
| Power/kg | 4.62 |
| Drag Factor | 141 |
October 27, 2023 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.7 | 3,375m | 1:36.2 | 393 | 1652 | 70 | |
| 1:52.0 | 1,144m | 1:37.9 | 373 | 1583 | 70 | |
| r: 2:00 | 751m | |||||
| 1:29.1 | 917m | 1:37.1 | 382 | 1613 | 70 | |
| r: 2:00 | 752m | |||||
| 1:05.3 | 679m | 1:36.1 | 393 | 1654 | 71 | |
| r: 2:00 | 724m | |||||
| 0:40.3 | 432m | 1:33.2 | 431 | 1783 | 73 | |
| r: 2:00 | 771m | |||||
| 0:18.1 | 203m | 1:29.1 | 494 | 1999 | 76 | |
| r: 2:00 | 869m | |||||
| r3,867m |
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Workout Graph
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