Yevgueniy IZBASH v8:00/3:00r...4 SkiErg
5,635m
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 40 |
| Stroke Count | 816 |
| Drag Factor | 145 |
October 30, 2023 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,635m | 1:46.4 | 290 | 1297 | 40 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 39 | |
| r: 3:00 | 33m | |||||
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 41 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 42 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 45 | |
| r: 3:00 | 17m | |||||
| r111m |
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Workout Graph
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