Yevgueniy IZBASH v8:00/3:00r...4 BikeErg

11,286m

Meters

20:00.0

Time

1:46.3

Pace

433

Calories

Rest Distance4,226m
Rest Time12:00.0
Overall Distance15,512m
Overall Time32:00.0
Average Watts291
Calories Per Hour1302
RPM64
Revolution Count2164
Power/kg3.42
Drag Factor158

October 30, 2023 17:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,286m 1:46.3 291 1302 64
8:00.0 4,378m 1:49.6 266 1213 63
r: 3:00 1,136m
6:00.0 3,391m 1:46.1 293 1306 65
r: 3:00 1,017m
4:00.0 2,315m 1:43.6 314 1381 66
r: 3:00 1,056m
2:00.0 1,202m 1:39.8 352 1510 69
r: 3:00 1,017m
r4,226m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceCadenceHeart RatePaceRPMHeart Rate0:000:501:402:303:204:105:005:506:407:301:202:002:403:204:004:40015304560750255075100