Yevgueniy IZBASH v8:00/3:00r...4 BikeErg
11,286m
Meters
20:00.0
Time
1:46.3
Pace
433
Calories
Rest Distance | 4,226m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 15,512m |
Overall Time | 32:00.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1302 |
RPM | 64 |
Revolution Count | 2164 |
Power/kg | 3.42 |
Drag Factor | 158 |
October 30, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 11,286m | 1:46.3 | 291 | 1302 | 64 | |
8:00.0 | 4,378m | 1:49.6 | 266 | 1213 | 63 | |
r: 3:00 | 1,136m | |||||
6:00.0 | 3,391m | 1:46.1 | 293 | 1306 | 65 | |
r: 3:00 | 1,017m | |||||
4:00.0 | 2,315m | 1:43.6 | 314 | 1381 | 66 | |
r: 3:00 | 1,056m | |||||
2:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 69 | |
r: 3:00 | 1,017m | |||||
r4,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.