Yevgueniy IZBASH v250m/0:45r...12 SkiErg
3,000m
Meters
9:43.2
Time
1:37.2
Pace
254
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 18:43.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 46 |
| Stroke Count | 489 |
| Drag Factor | 148 |
October 31, 2023 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 3,000m | 1:37.2 | 381 | 1611 | 46 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 43 | |
| r: 0:45 | 35m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 45 | |
| r: 0:45 | 38m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 45 | |
| r: 0:45 | 38m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 45 | |
| r: 0:45 | 42m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 47 | |
| r: 0:45 | 35m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 47 | |
| r: 0:45 | 40m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 47 | |
| r: 0:45 | 39m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 47 | |
| r: 0:45 | 39m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 47 | |
| r: 0:45 | 36m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 47 | |
| r: 0:45 | 34m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 47 | |
| r: 0:45 | 41m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 48 | |
| r: 0:45 | 22m | |||||
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.