Yevgueniy IZBASH v500m/0:45r...12 BikeErg
6,000m
Meters
9:41.9
Time
1:36.9
Pace
254
Calories
| Rest Distance | 3,343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 18:41.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 70 |
| Revolution Count | 1319 |
| Power/kg | 4.52 |
| Drag Factor | 154 |
October 31, 2023 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.9 | 6,000m | 1:36.9 | 384 | 1620 | 70 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 69 | |
| r: 0:45 | 285m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 70 | |
| r: 0:45 | 283m | |||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 71 | |
| r: 0:45 | 281m | |||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 70 | |
| r: 0:45 | 300m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 70 | |
| r: 0:45 | 287m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 71 | |
| r: 0:45 | 281m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 71 | |
| r: 0:45 | 277m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 71 | |
| r: 0:45 | 280m | |||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 70 | |
| r: 0:45 | 273m | |||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 71 | |
| r: 0:45 | 270m | |||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 71 | |
| r: 0:45 | 275m | |||||
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 72 | |
| r: 0:45 | 251m | |||||
| r3,343m |
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Workout Graph
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