Yevgueniy IZBASH v250m/0:45r...12 row
3,000m
Meters
9:40.5
Time
1:36.7
Pace
254
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 18:40.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 214 |
October 31, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 3,000m | 1:36.7 | 386 | 1630 | 29 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 29m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | |
| r: 0:45 | 43m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| r: 0:45 | 38m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:45 | 31m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:45 | 36m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:45 | 30m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 29m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| r: 0:45 | 34m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:45 | 33m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| r: 0:45 | 33m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| r: 0:45 | 31m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| r: 0:45 | 18m | |||||
| r385m |
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Workout Graph
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