Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
4,294m
Meters
15:00.0
Time
1:44.7
Pace
333
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 148 |
November 03, 2023 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,294m | 1:44.7 | 304 | 1346 | 40 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 39 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 39 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 40 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 42 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 42 | |
| r: 2:00 | 14m | |||||
| r116m |
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Workout Graph
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