Yevgueniy IZBASH v3:00/2:00r...5 BikeErg
8,724m
Meters
15:00.0
Time
1:43.1
Pace
347
Calories
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,809m |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 66 |
| Revolution Count | 1646 |
| Power/kg | 3.75 |
| Drag Factor | 165 |
November 03, 2023 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,724m | 1:43.1 | 319 | 1397 | 66 | |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 66 | |
| r: 2:00 | 667m | |||||
| 3:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 66 | |
| r: 2:00 | 646m | |||||
| 3:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 67 | |
| r: 2:00 | 610m | |||||
| 3:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 67 | |
| r: 2:00 | 634m | |||||
| 3:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 67 | |
| r: 2:00 | 528m | |||||
| r3,085m |
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Workout Graph
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