Yevgueniy IZBASH v5:00/2:00r...5 SkiErg
4,265m
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 41 |
| Stroke Count | 635 |
| Drag Factor | 150 |
November 08, 2023 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,265m | 1:45.5 | 298 | 1325 | 41 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 39 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 41 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 42 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 47 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 49 | |
| r: 2:00 | 17m | |||||
| r142m |
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Workout Graph
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