Yevgueniy IZBASH v5:00/2:00r...5 BikeErg
8,757m
Meters
15:00.0
Time
1:42.7
Pace
349
Calories
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,876m |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 66 |
| Revolution Count | 1635 |
| Power/kg | 3.79 |
| Drag Factor | 150 |
November 08, 2023 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,757m | 1:42.7 | 322 | 1409 | 66 | |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 65 | |
| r: 2:00 | 702m | |||||
| 4:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 66 | |
| r: 2:00 | 684m | |||||
| 3:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 67 | |
| r: 2:00 | 627m | |||||
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 68 | |
| r: 2:00 | 588m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 71 | |
| r: 2:00 | 518m | |||||
| r3,119m |
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Workout Graph
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