Yevgueniy IZBASH v500m/2:00r...5 SkiErg
2,500m
Meters
8:15.5
Time
1:39.1
Pace
209
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 18:15.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 44 |
| Stroke Count | 377 |
| Drag Factor | 149 |
November 10, 2023 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,500m | 1:39.1 | 360 | 1537 | 44 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 42 | |
| r: 2:00 | 34m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 42 | |
| r: 2:00 | 41m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 45 | |
| r: 2:00 | 36m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 45 | |
| r: 2:00 | 39m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 47 | |
| r: 2:00 | 20m | |||||
| r170m |
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Workout Graph
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