Yevgueniy IZBASH v1000m/2:00r...5 BikeErg
5,000m
Meters
8:21.6
Time
1:40.3
Pace
206
Calories
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 18:21.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 67 |
| Revolution Count | 1241 |
| Power/kg | 4.08 |
November 10, 2023 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.6 | 5,000m | 1:40.3 | 347 | 1493 | 67 | |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 67 | |
| r: 2:00 | 634m | |||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 67 | |
| r: 2:00 | 646m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 68 | |
| r: 2:00 | 694m | |||||
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 68 | |
| r: 2:00 | 691m | |||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 69 | |
| r: 2:00 | 631m | |||||
| r3,296m |
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Workout Graph
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