Yevgueniy IZBASH v20c/0:20r...10 SkiErg
2,505m
Meters
8:43.1
Time
1:44.4
Pace
200
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,775m |
| Overall Time | 12:03.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 40 |
| Stroke Count | 376 |
| Drag Factor | 152 |
November 15, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,505m | 1:44.4 | 307 | 1358 | 40 | |
| 0:54.5 | 257m | 1:46.0 | 294 | 1310 | 40 | |
| r: 0:20 | 26m | |||||
| 0:54.6 | 254m | 1:47.4 | 282 | 1270 | 38 | |
| r: 0:20 | 24m | |||||
| 0:53.5 | 255m | 1:44.9 | 303 | 1343 | 40 | |
| r: 0:20 | 25m | |||||
| 0:53.4 | 254m | 1:45.1 | 301 | 1337 | 40 | |
| r: 0:20 | 29m | |||||
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 41 | |
| r: 0:20 | 23m | |||||
| 0:53.2 | 254m | 1:44.7 | 305 | 1348 | 41 | |
| r: 0:20 | 29m | |||||
| 0:52.3 | 251m | 1:44.1 | 310 | 1365 | 41 | |
| r: 0:20 | 30m | |||||
| 0:52.5 | 252m | 1:44.1 | 310 | 1365 | 41 | |
| r: 0:20 | 33m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 42 | |
| r: 0:20 | 32m | |||||
| 0:44.5 | 228m | 1:37.5 | 377 | 1596 | 47 | |
| r: 0:20 | 19m | |||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.