Yevgueniy IZBASH v20c/0:20r...10 BikeErg
4,792m
Meters
8:02.1
Time
1:40.6
Pace
200
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,987m |
| Overall Time | 11:22.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 67 |
| Revolution Count | 766 |
| Power/kg | 4.05 |
| Drag Factor | 174 |
November 15, 2023 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.1 | 4,792m | 1:40.6 | 344 | 1482 | 67 | |
| 0:49.6 | 482m | 1:42.9 | 321 | 1405 | 67 | |
| r: 0:20 | 119m | |||||
| 0:49.5 | 488m | 1:41.4 | 335 | 1454 | 67 | |
| r: 0:20 | 121m | |||||
| 0:49.2 | 486m | 1:41.2 | 337 | 1461 | 67 | |
| r: 0:20 | 123m | |||||
| 0:50.7 | 492m | 1:43.0 | 320 | 1400 | 67 | |
| r: 0:20 | 125m | |||||
| 0:48.9 | 485m | 1:40.8 | 341 | 1475 | 67 | |
| r: 0:20 | 121m | |||||
| 0:48.7 | 481m | 1:41.2 | 337 | 1460 | 68 | |
| r: 0:20 | 122m | |||||
| 0:48.3 | 481m | 1:40.4 | 346 | 1489 | 67 | |
| r: 0:20 | 120m | |||||
| 0:47.5 | 476m | 1:39.7 | 352 | 1512 | 68 | |
| r: 0:20 | 115m | |||||
| 0:47.0 | 474m | 1:39.1 | 359 | 1535 | 69 | |
| r: 0:20 | 119m | |||||
| 0:42.6 | 447m | 1:35.3 | 404 | 1691 | 70 | |
| r: 0:20 | 110m | |||||
| r1,195m |
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Workout Graph
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