Yevgueniy IZBASH v20c/0:20r...10 row
2,395m
Meters
8:07.2
Time
1:41.7
Pace
200
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,632m |
| Overall Time | 11:27.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 217 |
November 15, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 2,395m | 1:41.7 | 333 | 1444 | 29 | |
| 0:48.9 | 240m | 1:41.8 | 331 | 1439 | 29 | |
| r: 0:20 | 35m | |||||
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 30 | |
| r: 0:20 | 23m | |||||
| 0:48.9 | 240m | 1:41.8 | 331 | 1439 | 29 | |
| r: 0:20 | 25m | |||||
| 0:49.2 | 241m | 1:42.0 | 329 | 1432 | 29 | |
| r: 0:20 | 19m | |||||
| 0:48.9 | 239m | 1:42.3 | 327 | 1425 | 29 | |
| r: 0:20 | 24m | |||||
| 0:49.1 | 240m | 1:42.2 | 327 | 1425 | 29 | |
| r: 0:20 | 23m | |||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 28 | |
| r: 0:20 | 25m | |||||
| 0:49.9 | 243m | 1:42.6 | 323 | 1412 | 29 | |
| r: 0:20 | 21m | |||||
| 0:47.6 | 237m | 1:40.4 | 346 | 1489 | 29 | |
| r: 0:20 | 27m | |||||
| 0:46.8 | 234m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:20 | 15m | |||||
| r237m |
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Workout Graph
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