Yevgueniy IZBASH v4000m/3:00r...4 BikeErg
10,000m
Meters
17:57.6
Time
1:47.7
Pace
377
Calories
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,949m |
| Overall Time | 29:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 63 |
| Revolution Count | 1739 |
| Power/kg | 3.29 |
| Drag Factor | 171 |
November 29, 2023 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.6 | 10,000m | 1:47.7 | 280 | 1262 | 63 | |
| 7:19.1 | 4,000m | 1:49.7 | 265 | 1210 | 63 | |
| r: 3:00 | 949m | |||||
| 5:28.5 | 3,000m | 1:49.5 | 267 | 1217 | 62 | |
| r: 3:00 | 912m | |||||
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 65 | |
| r: 3:00 | 936m | |||||
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 69 | |
| r: 3:00 | 152m | |||||
| r2,949m |
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Workout Graph
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