Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000m
Meters
10:12.8
Time
1:42.1
Pace
241
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 16:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 41 |
| Stroke Count | 444 |
| Drag Factor | 145 |
December 01, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000m | 1:42.1 | 329 | 1430 | 41 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | |
| r: 1:00 | 40m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 40 | |
| r: 1:00 | 34m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 42 | |
| r: 1:00 | 37m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 42 | |
| r: 1:00 | 42m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 44 | |
| r: 1:00 | 36m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 45 | |
| r: 1:00 | 13m | |||||
| r202m |
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Workout Graph
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