Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000m
Meters
10:13.1
Time
1:42.1
Pace
240
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 16:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 66 |
| Revolution Count | 994 |
| Power/kg | 3.86 |
| Drag Factor | 174 |
December 01, 2023 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.1 | 6,000m | 1:42.1 | 328 | 1428 | 66 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 65 | |
| r: 1:00 | 332m | |||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 66 | |
| r: 1:00 | 334m | |||||
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 67 | |
| r: 1:00 | 279m | |||||
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 67 | |
| r: 1:00 | 272m | |||||
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 67 | |
| r: 1:00 | 281m | |||||
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 70 | |
| r: 1:00 | 53m | |||||
| r1,551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.