Yevgueniy IZBASH v10c/1:00r...6 SkiErg
2,618m
Meters
9:01.9
Time
1:43.4
Pace
210
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:01.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 42 |
| Stroke Count | 392 |
| Drag Factor | 146 |
December 12, 2023 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,618m | 1:43.4 | 316 | 1386 | 42 | |
| 0:26.9 | 128m | 1:45.0 | 302 | 1338 | 40 | |
| r: 1:00 | 27m | |||||
| 0:51.3 | 249m | 1:43.0 | 320 | 1401 | 41 | |
| r: 1:00 | 28m | |||||
| 1:17.1 | 373m | 1:43.3 | 317 | 1391 | 42 | |
| r: 1:00 | 25m | |||||
| 1:42.6 | 497m | 1:43.2 | 318 | 1395 | 43 | |
| r: 1:00 | 31m | |||||
| 2:10.3 | 627m | 1:43.9 | 312 | 1373 | 42 | |
| r: 1:00 | 27m | |||||
| 2:33.7 | 745m | 1:43.1 | 319 | 1397 | 43 | |
| r: 1:00 | 21m | |||||
| r159m |
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Workout Graph
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