Yevgueniy IZBASH v500m/2:00r...5 SkiErg
2,500m
Meters
8:19.5
Time
1:39.9
Pace
206
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 18:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 43 |
| Stroke Count | 373 |
| Drag Factor | 147 |
December 20, 2023 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,500m | 1:39.9 | 351 | 1508 | 43 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 41 | |
| r: 2:00 | 32m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 43 | |
| r: 2:00 | 35m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 43 | |
| r: 2:00 | 29m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 45 | |
| r: 2:00 | 29m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 46 | |
| r: 2:00 | 15m | |||||
| r140m |
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Workout Graph
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