Yevgueniy IZBASH v1000m/3:00r...3 SkiErg
3,000m
Meters
10:17.4
Time
1:42.9
Pace
239
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 41 |
| Stroke Count | 439 |
| Drag Factor | 147 |
February 19, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 3,000m | 1:42.9 | 321 | 1405 | 41 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 40 | |
| r: 3:00 | 37m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 43 | |
| r: 3:00 | 40m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 43 | |
| r: 3:00 | 21m | |||||
| r98m |
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Workout Graph
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