Yevgueniy IZBASH v1:00/1:00r...10 SkiErg
3,012m
Meters
10:00.0
Time
1:39.6
Pace
248
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 43 |
| Stroke Count | 464 |
| Drag Factor | 147 |
March 13, 2024 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 43 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 42 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 43 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 46 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 48 | |
| r: 1:00 | 20m | |||||
| r295m |
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Workout Graph
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