Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
5,387m
Meters
19:00.0
Time
1:45.8
Pace
414
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 29:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 143 |
March 15, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,387m | 1:45.8 | 295 | 1316 | 39 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 39 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 39 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 39 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 41 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 42 | |
| r: 2:00 | 16m | |||||
| r174m |
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Workout Graph
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