Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
4,636m
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 41 |
| Stroke Count | 678 |
| Drag Factor | 143 |
March 19, 2024 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,636m | 1:43.5 | 315 | 1385 | 41 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 43 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 43 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 40 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 41 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 44 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 46 | |
| r: 1:00 | 18m | |||||
| r189m |
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Workout Graph
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