Yevgueniy IZBASH v10c/1:00r...6 SkiErg
2,490m
Meters
8:17.3
Time
1:39.8
Pace
210
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 14:17.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 43 |
| Stroke Count | 377 |
| Drag Factor | 144 |
March 20, 2024 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,490m | 1:39.8 | 351 | 1509 | 43 | |
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 43 | |
| r: 1:00 | 40m | |||||
| 0:46.2 | 234m | 1:38.7 | 364 | 1552 | 44 | |
| r: 1:00 | 32m | |||||
| 1:10.8 | 355m | 1:39.7 | 353 | 1514 | 43 | |
| r: 1:00 | 42m | |||||
| 1:35.1 | 475m | 1:40.1 | 349 | 1500 | 44 | |
| r: 1:00 | 29m | |||||
| 1:58.0 | 591m | 1:39.8 | 352 | 1510 | 43 | |
| r: 1:00 | 34m | |||||
| 2:23.9 | 717m | 1:40.3 | 346 | 1492 | 43 | |
| r: 1:00 | 22m | |||||
| r199m |
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Workout Graph
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