Yevgueniy IZBASH v20c/2:00r...5 SkiErg
3,806m
Meters
13:19.2
Time
1:44.9
Pace
300
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 23:19.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 40 |
| Stroke Count | 555 |
| Drag Factor | 146 |
April 11, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,806m | 1:44.9 | 302 | 1340 | 40 | |
| 0:52.5 | 252m | 1:44.1 | 310 | 1365 | 40 | |
| r: 2:00 | 36m | |||||
| 1:44.1 | 501m | 1:43.8 | 312 | 1374 | 40 | |
| r: 2:00 | 39m | |||||
| 2:36.8 | 753m | 1:44.1 | 310 | 1367 | 41 | |
| r: 2:00 | 31m | |||||
| 3:32.5 | 1,014m | 1:44.7 | 304 | 1347 | 41 | |
| r: 2:00 | 27m | |||||
| 4:33.3 | 1,286m | 1:46.2 | 292 | 1303 | 41 | |
| r: 2:00 | 13m | |||||
| r146m |
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Workout Graph
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