Yevgueniy IZBASH v20c/2:00r...5 SkiErg
3,768m
Meters
13:03.7
Time
1:43.9
Pace
300
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 23:03.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 45 |
| Stroke Count | 605 |
| Drag Factor | 128 |
April 11, 2024 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,768m | 1:43.9 | 311 | 1371 | 45 | |
| 0:51.1 | 248m | 1:43.0 | 320 | 1401 | 42 | |
| r: 2:00 | 38m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 42 | |
| r: 2:00 | 34m | |||||
| 2:36.7 | 754m | 1:43.9 | 312 | 1373 | 46 | |
| r: 2:00 | 30m | |||||
| 3:31.2 | 1,011m | 1:44.4 | 307 | 1357 | 46 | |
| r: 2:00 | 28m | |||||
| 4:21.1 | 1,256m | 1:43.9 | 312 | 1372 | 47 | |
| r: 2:00 | 24m | |||||
| r154m |
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Workout Graph
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