Yevgueniy IZBASH v750m/2:00r...5 SkiErg
3,750m
Meters
12:45.3
Time
1:42.0
Pace
302
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 22:45.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 43 |
| Stroke Count | 562 |
| Drag Factor | 147 |
April 12, 2024 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,750m | 1:42.0 | 329 | 1433 | 43 | |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 42 | |
| r: 2:00 | 19m | |||||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 43 | |
| r: 2:00 | 30m | |||||
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 44 | |
| r: 2:00 | 33m | |||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 44 | |
| r: 2:00 | 36m | |||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 44 | |
| r: 2:00 | 18m | |||||
| r136m |
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Workout Graph
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