Yevgueniy IZBASH v1500m/2:00r...5 BikeErg
7,500m
Meters
13:07.3
Time
1:44.9
Pace
291
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 23:07.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 65 |
| Revolution Count | 1483 |
| Power/kg | 3.56 |
| Drag Factor | 164 |
April 12, 2024 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.3 | 7,500m | 1:44.9 | 303 | 1341 | 65 | |
| 2:41.8 | 1,500m | 1:47.8 | 279 | 1259 | 64 | |
| r: 2:00 | 609m | |||||
| 2:37.4 | 1,500m | 1:44.9 | 303 | 1342 | 65 | |
| r: 2:00 | 629m | |||||
| 2:36.7 | 1,500m | 1:44.4 | 307 | 1356 | 65 | |
| r: 2:00 | 614m | |||||
| 2:36.5 | 1,500m | 1:44.3 | 308 | 1360 | 66 | |
| r: 2:00 | 575m | |||||
| 2:34.8 | 1,500m | 1:43.2 | 318 | 1395 | 66 | |
| r: 2:00 | 603m | |||||
| r3,030m |
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Workout Graph
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