Yevgueniy IZBASH v2000m/3:00r...4 SkiErg
5,000m
Meters
17:17.8
Time
1:43.7
Pace
395
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 29:17.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 42 |
| Stroke Count | 754 |
| Drag Factor | 125 |
April 15, 2024 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 5,000m | 1:43.7 | 313 | 1377 | 42 | |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 42 | |
| r: 3:00 | 35m | |||||
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 43 | |
| r: 3:00 | 45m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 43 | |
| r: 3:00 | 41m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 45 | |
| r: 3:00 | 16m | |||||
| r137m |
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Workout Graph
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