Yevgueniy IZBASH v1:00/1:00r...10 SkiErg
3,068m
Meters
10:00.0
Time
1:37.7
Pace
261
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 45 |
| Stroke Count | 484 |
| Drag Factor | 144 |
April 16, 2024 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,068m | 1:37.7 | 374 | 1588 | 45 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 44 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 45 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 46 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 46 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 47 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 48 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 49 | |
| r: 1:00 | 22m | |||||
| r323m |
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Workout Graph
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