Yevgueniy IZBASH v500m/2:00r...8 SkiErg
4,000m
Meters
13:19.5
Time
1:39.9
Pace
329
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 29:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 45 |
| Stroke Count | 630 |
| Drag Factor | 119 |
April 17, 2024 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 4,000m | 1:39.9 | 351 | 1506 | 45 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 44 | |
| r: 2:00 | 38m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 44 | |
| r: 2:00 | 34m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 45 | |
| r: 2:00 | 40m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 45 | |
| r: 2:00 | 39m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 44 | |
| r: 2:00 | 39m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 46 | |
| r: 2:00 | 43m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 46 | |
| r: 2:00 | 39m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 47 | |
| r: 2:00 | 19m | |||||
| r291m |
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Workout Graph
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