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Yevgueniy IZBASH v0:45/0:45r...20 SkiErg

4,580m

Meters

15:00.0

Time

1:38.2

Pace

383

Calories

Rest Distance671m
Rest Time15:00.0
Overall Distance5,251m
Overall Time30:00.0
Average Watts369
Calories Per Hour1569
Stroke Rate44
Stroke Count724
Drag Factor145

April 22, 2024 09:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,580m 1:38.2 369 1569 44
0:45.0 223m 1:40.8 341 1472 41
r: 0:45 32m
0:45.0 225m 1:40.0 350 1504 41
r: 0:45 39m
0:45.0 225m 1:40.0 350 1504 41
r: 0:45 37m
0:45.0 227m 1:39.1 359 1536 41
r: 0:45 35m
0:45.0 227m 1:39.1 359 1536 41
r: 0:45 32m
0:45.0 227m 1:39.1 359 1536 43
r: 0:45 35m
0:45.0 227m 1:39.1 359 1536 43
r: 0:45 33m
0:45.0 227m 1:39.1 359 1536 43
r: 0:45 32m
0:45.0 228m 1:38.6 364 1553 44
r: 0:45 37m
0:45.0 229m 1:38.2 369 1569 44
r: 0:45 32m
0:45.0 229m 1:38.2 369 1569 44
r: 0:45 33m
0:45.0 229m 1:38.2 369 1569 45
r: 0:45 34m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 40m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 36m
0:45.0 231m 1:37.4 379 1603 47
r: 0:45 33m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 26m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 34m
0:45.0 232m 1:36.9 384 1620 47
r: 0:45 34m
0:45.0 234m 1:36.1 394 1654 48
r: 0:45 37m
0:45.0 241m 1:33.3 430 1780 51
r: 0:45 20m
r671m

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