Yevgueniy IZBASH v500m/2:00r...5 SkiErg
3,500m
Meters
11:56.0
Time
1:42.2
Pace
281
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 21:56.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 44 |
| Stroke Count | 550 |
| Drag Factor | 122 |
April 23, 2024 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,500m | 1:42.2 | 327 | 1425 | 44 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 44 | |
| r: 2:00 | 39m | |||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 45 | |
| r: 2:00 | 31m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 46 | |
| r: 2:00 | 30m | |||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 44 | |
| r: 2:00 | 29m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 46 | |
| r: 2:00 | 20m | |||||
| r149m |
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Workout Graph
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