Yevgueniy IZBASH v1000m/2:00r...5 BikeErg
7,000m
Meters
12:03.1
Time
1:43.3
Pace
277
Calories
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,548m |
| Overall Time | 22:03.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 68 |
| Revolution Count | 1343 |
| Power/kg | 3.74 |
| Drag Factor | 135 |
April 23, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.1 | 7,000m | 1:43.3 | 318 | 1392 | 68 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 68 | |
| r: 2:00 | 587m | |||||
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 69 | |
| r: 2:00 | 474m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 69 | |
| r: 2:00 | 589m | |||||
| 3:27.0 | 2,000m | 1:43.5 | 316 | 1386 | 69 | |
| r: 2:00 | 532m | |||||
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 68 | |
| r: 2:00 | 366m | |||||
| r2,548m |
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Workout Graph
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