Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000m
Meters
10:03.3
Time
1:40.5
Pace
245
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 16:03.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 45 |
| Stroke Count | 472 |
| Drag Factor | 120 |
April 24, 2024 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 3,000m | 1:40.5 | 344 | 1484 | 45 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 43 | |
| r: 1:00 | 32m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 45 | |
| r: 1:00 | 40m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 45 | |
| r: 1:00 | 32m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 47 | |
| r: 1:00 | 32m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 47 | |
| r: 1:00 | 35m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 47 | |
| r: 1:00 | 18m | |||||
| r189m |
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Workout Graph
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