Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000m
Meters
10:08.3
Time
1:41.3
Pace
243
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 16:08.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 69 |
| Revolution Count | 978 |
| Power/kg | 3.95 |
| Drag Factor | 169 |
April 24, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.3 | 6,000m | 1:41.3 | 336 | 1455 | 69 | |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 69 | |
| r: 1:00 | 356m | |||||
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 69 | |
| r: 1:00 | 308m | |||||
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 69 | |
| r: 1:00 | 218m | |||||
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 70 | |
| r: 1:00 | 256m | |||||
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 70 | |
| r: 1:00 | 259m | |||||
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 68 | |
| r: 1:00 | 194m | |||||
| r1,591m |
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Workout Graph
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