Yevgueniy IZBASH v500m/1:00r...6 row
3,000m
Meters
10:20.9
Time
1:43.4
Pace
237
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 16:20.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 200 |
April 24, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000m | 1:43.4 | 316 | 1386 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 1:00 | 27m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 1:00 | 28m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 22m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 16m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:00 | 27m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| r: 1:00 | 14m | |||||
| r134m |
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Workout Graph
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