Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
3,030m
Meters
10:00.0
Time
1:39.0
Pace
253
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 17:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 129 |
April 28, 2024 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,030m | 1:39.0 | 361 | 1541 | 46 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 45 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 46 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 47 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 47 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 48 | |
| r: 1:00 | 21m | |||||
| r174m |
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Workout Graph
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