Yevgueniy IZBASH v1:00/1:00r...7 BikeErg
6,052m
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 17:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 71 |
| Revolution Count | 931 |
| Power/kg | 4.22 |
| Drag Factor | 172 |
April 28, 2024 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,052m | 1:39.1 | 359 | 1536 | 71 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 71 | |
| r: 1:00 | 293m | |||||
| 2:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 72 | |
| r: 1:00 | 279m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 72 | |
| r: 1:00 | 283m | |||||
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 71 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 73 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 72 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 72 | |
| r: 1:00 | 57m | |||||
| r1,223m |
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Workout Graph
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