Yevgueniy IZBASH v2:30/0:30r...10 BikeErg
13,852m
Meters
25:00.0
Time
1:48.2
Pace
515
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,441m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 70 |
| Revolution Count | 1991 |
| Power/kg | 3.25 |
| Drag Factor | 158 |
April 30, 2024 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,852m | 1:48.2 | 276 | 1248 | 70 | |
| 2:30.0 | 1,358m | 1:50.4 | 260 | 1193 | 68 | |
| r: 0:30 | 166m | |||||
| 2:30.0 | 1,376m | 1:49.0 | 270 | 1229 | 69 | |
| r: 0:30 | 163m | |||||
| 2:30.0 | 1,371m | 1:49.4 | 267 | 1219 | 70 | |
| r: 0:30 | 148m | |||||
| 2:30.0 | 1,372m | 1:49.3 | 268 | 1221 | 70 | |
| r: 0:30 | 154m | |||||
| 2:30.0 | 1,377m | 1:48.9 | 271 | 1231 | 71 | |
| r: 0:30 | 173m | |||||
| 2:30.0 | 1,380m | 1:48.6 | 273 | 1237 | 70 | |
| r: 0:30 | 196m | |||||
| 2:30.0 | 1,386m | 1:48.2 | 276 | 1250 | 70 | |
| r: 0:30 | 186m | |||||
| 2:30.0 | 1,394m | 1:47.6 | 281 | 1266 | 71 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 1,399m | 1:47.2 | 284 | 1277 | 71 | |
| r: 0:30 | 170m | |||||
| 2:30.0 | 1,438m | 1:44.3 | 308 | 1361 | 70 | |
| r: 0:30 | 155m | |||||
| r1,589m |
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Workout Graph
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