Yevgueniy IZBASH v3:00/2:00r...4 SkiErg
3,488m
Meters
12:00.0
Time
1:43.2
Pace
277
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 44 |
| Stroke Count | 535 |
| Drag Factor | 118 |
May 03, 2024 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,488m | 1:43.2 | 318 | 1395 | 44 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 42 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 44 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 45 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 45 | |
| r: 2:00 | 18m | |||||
| r113m |
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Workout Graph
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