Yevgueniy IZBASH v3:00/2:00r...4 BikeErg
6,872m
Meters
12:00.0
Time
1:44.7
Pace
267
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,759m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 69 |
| Revolution Count | 1150 |
| Power/kg | 3.58 |
| Drag Factor | 163 |
May 03, 2024 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,872m | 1:44.7 | 304 | 1347 | 69 | |
| 3:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 69 | |
| r: 2:00 | 534m | |||||
| 3:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 69 | |
| r: 2:00 | 557m | |||||
| 3:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 69 | |
| r: 2:00 | 509m | |||||
| 3:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 69 | |
| r: 2:00 | 287m | |||||
| r1,887m |
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Workout Graph
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